Health Benefits Of Donating Blood, Donate

Health Benefits Of Donating Blood, Donate

January is National Blood Donor Month. Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. It helps in reducing the risk of damage to the liver and pancreas. Donate blood may help in improving cardiovascular health and reducing obesity.

Health Benefits Of Donating Blood - Donate - THE HEALTH BENEFITS OF DONATING BLOOD

Health Benefits Of Donating Blood, Donate

Every day blood transfusions take place that saves the lives of many people all over the world. About 5 million Americans need a blood transfusion. Donating blood is good for the health of donors as well as those who need it. It is important that blood donation takes place in a hospital, a clinic or a blood bank, in the presence of medical experts. Donors should ensure that they are in good health to avoid any health issues post-transfusion to those who use it.

Health Benefits Of Donating Blood

Blood donation not only makes the receiver’s life good but also helps the donor to maintain good health. The health benefits of donating blood are mentioned below.

Health Benefits Of Donating Blood - Donate - THE HEALTH BENEFITS OF DONATING BLOOD


Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.


Blood donation helps in lowering the risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.


Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Intake of iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver, and pancreas. This, in turn, increases the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.


Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.


After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn, helps in maintaining good health.

Health Benefits Of Donating Blood - Donate - THE HEALTH BENEFITS OF DONATING BLOOD

Blood Donation Process

It is always good to plan blood donation in advance. Consult your doctor before donating blood if there are any health issues or concerns. It is always good to have healthy diet weeks before the donation. On the day of donation, make sure you are well hydrated, so keep drinking plenty of fluids. One should wear comfortable clothes during the donation process. In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood.

Benefits of Donating Blood infographic

View, download or share infographic below about the benefits of blood donation and things to know before donating blood

Donating blood can help in treating patients suffering from cancer, bleeding disorders, chronic anemia associated with cancer, sickle cell anemia, and other hereditary blood abnormalities. It is important to know that human blood cannot be manufactured, people are the only source of it and that is why it is important to donate blood and help those who need it. It is also possible to store your own blood for your future needs. Make sure the blood is stored at a good blood bank.

A mini health exam that includes a checklist for diseases related to blood pressure and infectious diseases should be conducted before initiating the collection of blood. Those who have medical conditions such as AIDS and hepatitis should not donate blood. People who have taken vaccinations or have undergone any surgery or have cancer, diabetes, cold, and flu should consult health experts before donating blood. Pregnant women should seek expert advice before donating blood.

DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.


Every three seconds, someone needs a blood transfusion! 20% of recipients are children – many are cancer patients, accident victims or patients undergoing surgery. A small needle prick and a little of your time could transform you into a superhero. Yes, by donating blood you’ll be saving up to three human lives each time you donate! Isn’t it shocking that about 60% of the population are eligible to donate blood, yet less than 4% do!

June is National Blood Donor month. So, if you’re still in two minds about whether or not to donate blood, consider the unexpected health benefits as a donor. It’s time to roll up your sleeve and save a life – including yours. Here’s why:

You’ll get a mini-medical
You can donate blood only if you are fit enough to do so. Before every blood donation, you’ll get your iron (haemoglobin) level checked, and your blood pressure and pulse rate taken. This will be of great benefit to you. Any potential “red flags” will be discovered. Score!

Donating blood reduces your risk of heart disease and cholesterol
According to studies published in the American Journal of Epidemiology, blood donors are 33% less likely to suffer from cardiovascular disease and 88% less likely to suffer a heart attack. The lowered health risks have to do with iron depletion. Iron has a significant impact on the body. High blood iron can cause a variety of symptoms such as irregular heartbeat, muscle weakness, hardening of arteries, accelerated cholesterol oxidation, decreased libido and enlarged liver, to name a few. High levels of iron leads to free-radical damage in the body and has been linked to an increased risk of cancer as well.

When donating blood, you are removing 225 to 250mg of iron from your body, reducing your risk of health complications.
In a study published in the Journal of the American Medical Association, researchers found that those between the ages of 43 and 61 had fewer heart attacks and strokes when they had donated blood every six months.If you choose to give blood, you should not abandon other methods recommended for improving heart health. Changes in your diet and lifestyle prove to be the most effective way to stay healthy.

Health Benefits Of Donating Blood - Donate - THE HEALTH BENEFITS OF DONATING BLOOD

Donating blood burns calories
A one-time blood donation can burn up to 650 calories, as the body has to work hard to replenish itself. Although there are many benefits to donating blood just one time, the people who benefit from blood donations are regular donors. A donor can only give blood every 56 days.

Feeling the joy of saving a human life
Every time you donate blood, you can help up to three or four recipients. According to, a study in the Journal of Health Psychology found that people who volunteered unselfishly had a significantly reduced risk of mortality than those who never volunteer. What a wonderful, unselfish gift to give!

Most people donate whole blood. After donation, your blood is separated into its components (red blood cells, platelets and plasma) for distribution to local hospitals – ready to save lives! Go on … donate blood today. Embrace a healthy habit, head over to your local blood centre and give the gift of life.


DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.