Health Benefits Of Donating Blood, Donate
Health Benefits Of Donating Blood, Donate
January is National Blood Donor Month. Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. It helps in reducing the risk of damage to the liver and pancreas. Donate blood may help in improving cardiovascular health and reducing obesity.
Health Benefits Of Donating Blood, Donate
Every day blood transfusions take place that saves the lives of many people all over the world. About 5 million Americans need a blood transfusion. Donating blood is good for the health of donors as well as those who need it. It is important that blood donation takes place in a hospital, a clinic or a blood bank, in the presence of medical experts. Donors should ensure that they are in good health to avoid any health issues post-transfusion to those who use it.
Health Benefits Of Donating Blood
Blood donation not only makes the receiver’s life good but also helps the donor to maintain good health. The health benefits of donating blood are mentioned below.
PREVENTS HEMOCHROMATOSIS
Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.
ANTI-CANCER BENEFITS
Blood donation helps in lowering the risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.
MAINTAINS HEALTHY HEART & LIVER
Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Intake of iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver, and pancreas. This, in turn, increases the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.
WEIGHT LOSS
Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.
STIMULATES BLOOD CELL PRODUCTION
After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn, helps in maintaining good health.
Blood Donation Process
It is always good to plan blood donation in advance. Consult your doctor before donating blood if there are any health issues or concerns. It is always good to have healthy diet weeks before the donation. On the day of donation, make sure you are well hydrated, so keep drinking plenty of fluids. One should wear comfortable clothes during the donation process. In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood.
Benefits of Donating Blood infographic
View, download or share infographic below about the benefits of blood donation and things to know before donating blood
Donating blood can help in treating patients suffering from cancer, bleeding disorders, chronic anemia associated with cancer, sickle cell anemia, and other hereditary blood abnormalities. It is important to know that human blood cannot be manufactured, people are the only source of it and that is why it is important to donate blood and help those who need it. It is also possible to store your own blood for your future needs. Make sure the blood is stored at a good blood bank.
A mini health exam that includes a checklist for diseases related to blood pressure and infectious diseases should be conducted before initiating the collection of blood. Those who have medical conditions such as AIDS and hepatitis should not donate blood. People who have taken vaccinations or have undergone any surgery or have cancer, diabetes, cold, and flu should consult health experts before donating blood. Pregnant women should seek expert advice before donating blood.
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.
Donate
Every three seconds, someone needs a blood transfusion! 20% of recipients are children – many are cancer patients, accident victims or patients undergoing surgery. A small needle prick and a little of your time could transform you into a superhero. Yes, by donating blood you’ll be saving up to three human lives each time you donate! Isn’t it shocking that about 60% of the population are eligible to donate blood, yet less than 4% do!
June is National Blood Donor month. So, if you’re still in two minds about whether or not to donate blood, consider the unexpected health benefits as a donor. It’s time to roll up your sleeve and save a life – including yours. Here’s why:
You’ll get a mini-medical
You can donate blood only if you are fit enough to do so. Before every blood donation, you’ll get your iron (haemoglobin) level checked, and your blood pressure and pulse rate taken. This will be of great benefit to you. Any potential “red flags” will be discovered. Score!
Donating blood reduces your risk of heart disease and cholesterol
According to studies published in the American Journal of Epidemiology, blood donors are 33% less likely to suffer from cardiovascular disease and 88% less likely to suffer a heart attack. The lowered health risks have to do with iron depletion. Iron has a significant impact on the body. High blood iron can cause a variety of symptoms such as irregular heartbeat, muscle weakness, hardening of arteries, accelerated cholesterol oxidation, decreased libido and enlarged liver, to name a few. High levels of iron leads to free-radical damage in the body and has been linked to an increased risk of cancer as well.
When donating blood, you are removing 225 to 250mg of iron from your body, reducing your risk of health complications.
In a study published in the Journal of the American Medical Association, researchers found that those between the ages of 43 and 61 had fewer heart attacks and strokes when they had donated blood every six months.If you choose to give blood, you should not abandon other methods recommended for improving heart health. Changes in your diet and lifestyle prove to be the most effective way to stay healthy.
Donating blood burns calories
A one-time blood donation can burn up to 650 calories, as the body has to work hard to replenish itself. Although there are many benefits to donating blood just one time, the people who benefit from blood donations are regular donors. A donor can only give blood every 56 days.
Feeling the joy of saving a human life
Every time you donate blood, you can help up to three or four recipients. According to Time.com, a study in the Journal of Health Psychology found that people who volunteered unselfishly had a significantly reduced risk of mortality than those who never volunteer. What a wonderful, unselfish gift to give!
Most people donate whole blood. After donation, your blood is separated into its components (red blood cells, platelets and plasma) for distribution to local hospitals – ready to save lives! Go on … donate blood today. Embrace a healthy habit, head over to your local blood centre and give the gift of life.
Source: www.health24.com, www.bloodcenters.org, www.oprahmag.com, www.oneblood.org, www.lifehack.org, www.medicaldaily.com, africanhealthmagazine.com, www.livestrong.com,
https://www.fedhealth.co.za/
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.
I just want to tell you that I am beginner to blogging and absolutely enjoyed your web page. Almost certainly I’m want to bookmark your website . You definitely have very good articles. With thanks for sharing your website.
Thanks so much for providing individuals with an exceptionally spectacular opportunity to read articles and blog posts from here. It is usually very pleasant and packed with fun for me and my office acquaintances to search your web site really three times a week to read through the new stuff you have. Of course, we are always amazed concerning the magnificent principles you serve. Certain 4 tips in this article are unquestionably the most effective I have ever had.
I definitely wanted to type a small remark so as to say thanks to you for those great tricks you are posting on this site. My prolonged internet investigation has now been paid with good suggestions to talk about with my good friends. I ‘d assume that most of us visitors actually are truly blessed to exist in a decent network with so many special people with good things. I feel truly grateful to have seen the site and look forward to so many more thrilling moments reading here. Thanks again for all the details.
Working Auto Liker, Auto Like, auto like, Photo Auto Liker, autoliker, Autoliker, auto liker, Photo Liker, Increase Likes, Status Liker, Status Auto Liker, Autolike International, ZFN Liker, Autolike, autolike, Auto Liker, Autoliker
I needed to send you the very little remark to thank you so much once again over the great concepts you have shared in this article. It was shockingly open-handed with people like you giving easily what exactly many individuals would have supplied as an e book to get some money for their own end, mostly considering that you might have tried it if you considered necessary. Those ideas as well worked as a good way to be aware that someone else have the same eagerness similar to mine to grasp significantly more when considering this issue. I’m certain there are thousands of more pleasurable instances in the future for those who browse through your website.
Thanks so much for giving everyone a very terrific chance to read critical reviews from this website. It is always so awesome and as well , full of fun for me and my office peers to visit the blog more than thrice every week to find out the newest items you have got. Of course, I’m always motivated with the cool tips you give. Some two tips on this page are definitely the best I have had.
Thanks for all of the efforts on this web page. Kate take interest in working on investigations and it’s easy to see why. Many of us hear all about the dynamic mode you provide helpful items by means of the blog and therefore improve response from other individuals on this area of interest plus our own simple princess is undoubtedly understanding so much. Have fun with the remaining portion of the year. You’re performing a dazzling job.
Thanks a lot for giving everyone an extremely breathtaking possiblity to read articles and blog posts from this site. It is always so brilliant and stuffed with a lot of fun for me and my office colleagues to visit your web site particularly three times per week to see the latest guidance you have got. Of course, I am usually fascinated with your dazzling knowledge served by you. Selected 4 facts on this page are in fact the best we’ve ever had.
Thank you a lot for giving everyone such a memorable possiblity to discover important secrets from here. It can be so ideal and full of fun for me personally and my office mates to visit the blog not less than thrice in 7 days to learn the latest stuff you have got. Not to mention, I’m so actually satisfied for the amazing secrets served by you. Some two points in this post are completely the most suitable we have ever had.
Thank you so much for providing individuals with an extremely special possiblity to discover important secrets from this website. It’s always very useful and as well , full of amusement for me and my office mates to visit your web site on the least 3 times weekly to learn the newest guidance you will have. And definitely, I’m so at all times amazed concerning the great tips and hints you serve. Some 2 tips on this page are easily the most suitable I have ever had.
I intended to post you that bit of remark just to say thanks a lot again relating to the amazing tips you’ve featured at this time. This is really generous with people like you to make openly what a lot of folks could have marketed as an ebook in order to make some dough on their own, most importantly given that you might well have tried it in case you desired. These tips as well worked to become a fantastic way to be sure that other individuals have the identical dream really like my own to see many more on the subject of this issue. I’m sure there are some more fun times up front for individuals who discover your blog post.
I would like to express my passion for your kind-heartedness giving support to visitors who really need help with this study. Your personal commitment to passing the solution around had been extremely invaluable and have in most cases allowed guys just like me to reach their targets. Your own informative useful information implies this much to me and a whole lot more to my mates. Thanks a ton; from all of us.